Everything You’ve Ever Wondered About Coaching — Answered

Curious about coaching, but not sure where to begin?

Whether you're wondering if it's right for you, how it's different from therapy, or what you're really paying for; you're in the right place.

This page gathers all the most common (and quietly vulnerable) questions I hear about coaching, and offers thoughtful, honest answers. No fluff. No jargon. Just clarity, so you can make the decision that feels right for you.

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What Is Coaching Really

“Can’t I just talk to a friend?”

An excellent question and one I hear often.

Friends can offer comfort. But coaching offers clarity. It's not about advice, or fixing. It's about creating space for you to explore your own mind, make aligned decisions, and move forward with intention.

🡆 Read the full post → “Why Hire A Coach When You Can Talk To A Friend?”

Is Coaching Worth the Money?

“It feels like a luxury. What am I really paying for?”

Coaching isn’t about buying time — it’s about investing in transformation. You’re paying for perspective, presence, and a partnership that helps you step into the life you want to live. Here’s how to evaluate the value.

🡆 Read the full post → “Is Coaching Really Worth the Money?”

Do I Need a Coach, a Therapist, or a Mentor?

“There are so many kinds of support. How do I choose?”

The short answer: it depends on your needs.
The long answer? Therapy heals. Coaching creates. Mentoring guides. Here’s a gentle breakdown of each — so you can find the support that fits.

🡆 Read the full post → “Is It Coaching, Therapy, Mentoring… or Something Else?”

How Do I Know If I’m Ready for Coaching?

“Do I need to have it all figured out?”

Not at all. Coaching doesn’t require perfection — just willingness. Willingness to reflect. To explore. To stretch. If you’re feeling a quiet nudge toward change, it might be time.

🡆 Read the full post → “How Do I Know If I’m Ready for a Coach?”

How Do I Know If You’re the Right Coach for Me?

“How will I know if we’re a good fit?”

Coaching is deeply personal — it’s not about finding the “best” coach, but the right one for you. The one who helps you feel safe, seen, and gently challenged. Here’s what working with me looks and feels like.

🡆 Read the full post → “How Do I Know If You’re the Right Coach for Me?”

Want to Talk It Through?

If you’ve read this far, chances are something is stirring. Whether it’s clarity or curiosity; you don’t have to figure it all out alone.

I offer an exploratory session; a calm, no-pressure space to talk about where you are, what you need, and whether coaching might be part of your next chapter.

🡆 Book your exploratory call